Introduction to Art For Wellness

Our Introduction to Art for Wellness boxes are a wonderful way to start using art and creative expression to support your mental health. Our curated box includes a comprehensive booklet developed by me, an experienced art psychotherapist. It offers psychoeducational material and art prompts that promote relaxation and mindfulness. Quality art supplies are included for all the art prompts in the booklet. Reflection questions about each art prompt help you to gain a deeper insight into some of your challenges. Embrace the healing power of art as you explore your inner world, reduce stress, and cultivate mindfulness.